Impact Conditioning Article
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Impact is everywhere! It’s in every play, score, and injury.
Master it with this elite guide on how to build a more resilient and durable body!
Gain a brand new perspective on performance training through 5 strategic chapters;
1. Bone Conditioning
2. Biomechanics and Force Absorption
3. Joint integrity
4. Foundational strength
5. Sport Specific Nuance
Page Count: 25
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