PYLO GUIDE

The Plyo Guide is a training and educational tool for athletes looking to take their performance to the next level.

It includes a strategic sequence of training methods. This sequence should allow athletes of all levels to safely and effectively progress to plyometric training. For those who are already advanced in this area, it provides a guide to sustaining longevity and mitigating risk in high impact training.

Through 6 primary phases: athletes will learn how to condition their joints, move properly, absorb force, produce force, and increase overall athleticism.

Includes:

• 6 Phases of Conditioning

• Exercises with Sets x Reps

• Educational Material on Plyometric Training

• Multi-Plane Movement

* Full Plyo Guide included in the #extra10 tier on patreon *